GenoType Diet Recipes
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Asparagus-Cheese Omelet
Benefits:
Breakfast Vegetarian Main Course Genotype Recipe: Gatherer Genotype Recipe: Hunter Genotype Recipe: Nomad Genotype Black Dot Recipe: Hunter
Ingredients
- Oil, olive, 1 tablespoon
- Egg(s), 4
- Asparagus, 1 steamed, chopped cup(s)
- Cheese, farmer, 2 ounce(s)
- Salt, sea, 1/4 teaspoon
Directions
- Heat a small skillet over medium heat for 1 minute. Add the oil and swirl to coat pan.
- In a small cup, beat the eggs. Pour into oiled pan. Let cook 30 seconds. Lift the edge of the egg to allow uncooked egg to run under cooked egg.
- Spoon the asparagus and cheese over the egg. Sprinkle with salt. Cover and cook 1 to 2 minutes or until the egg is set.
- With spatula, loosen omelet from pan and fold out onto a plate. Halve before serving.
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