GenoType Diet Recipes
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Spinach and Cheese Omelet
Benefits:
Vegetarian Main Course Genotype Recipe: Warrior Genotype Recipe: Gatherer Genotype Recipe: Nomad
Ingredients
- Oil, olive, 2 tablespoon
- Onion(s), 1/2 finely chopped cup(s)
- Spinach, 1 chopped cup(s)
- Salt, sea, 1/4 fine teaspoon
- Egg(s), 3 lightly beaten
- Cheese, farmer, 1/2 cup(s)
Directions
- In a medium skillet, heat one tablespoon of the oil over medium heat. Add the onion and sauté 5 minutes or until tender. Stir in the spinach and salt, and cook 1 minute longer or until spinach wilts. Remove the vegetables from the skillet and set aside.
- Wipe out the skillet and place over medium heat. Add the remaining tablespoon of oil. Pour in the eggs. Let cook 30 seconds. Lift the edge of the egg to allow uncooked egg to run under cooked egg.
- Spoon the cheese, spinach, and onion over the egg. Cover skillet and cook 1 minute.
- With spatula, loosen omelet from pan and fold out onto a plate. Halve before serving.
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