Sunday August 1, 2010
Keep the Weight Off
For some people, it's not losing weight but keeping it off that is the real challenge. Here's how following the GenoType Diet for the long haul will help you maintain a healthy weight. |
- Hunter- You're just like a sports car, Hunter — by getting premium fuel, you're going to drive well into old age. And of course, the GenoType Diet is designed to be the best quality fuel for your system. So keep it up and drive into the sunset healthy, thin, and happy.
- Gatherer- By eating the wrong foods for your GenoType, you can clog your cells with sugar and fat — doing long-term damage to your body and making it tough to reach and maintain a healthy weight. But by learning which types of calories are going to make your metabolism run clean, you are ensuring a healthy weight in the future.
- Teacher- If you were to keep forcing meat on a system that can't properly digest animal fats, it would be pretty tough to maintain your ideal weight. So stick to your vegetable- and seafood-based GenoType Diet and reap the rewards of a toxin-free, smooth-running metabolism. The rewards being a fit, trim body, of course.
- Explorer- Explorers can modify the genes that cause poor detoxification by eating the right mix of foods for their GenoType. So don't just avoid foods that you think make you gain weight — emphasize foods that will cleanse your system properly while nourishing your blood and bones. You'll be happy with the results for life.
- Warrior- Warriors who only recently learned that a Mediterranean-style diet of grains, oils, and fish could help keep them lean and healthy may have been discouraged by the inability to lose weight. But now that you're on the road to weight loss with the GenoType Diet, you're ensuring that you'll grow old as a healthy thin person. Congratulations!
- Nomad- Nomads need to blaze their own trail into a healthy life. But the GenoType Diet is a great basis for that healthful lifestyle. Stick to a wide range of foods while avoiding foods that might upset your system and you'll certainly find the road to a healthy weight for the rest of your life.
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