Dieting Online Works

The GenoType Diet online combines cutting-edge GenoType research with customized interactive tools to provide you with an easy, effective way to lose weight. Studies show that people who participate in online programs can have 80% more weight-loss success in the first three months than people who diet on their own.
See the results for yourself!

GenoType Calculators
Calculators and tools to help you determine your personal GenoType, based on your genetic makeup and family history.

Hundreds of Recipes
Gain access to hundreds of delicious and healthy recipes for your GenoType! Search by ingredient, experiment with new foods, and save your favorites in your Recipe Box. Our easy-to-follow recipes help you eat right every day.

Daily Meal Planner
Eating right for your body and genetic makeup is easy with the customized daily Meal Planner. Each meal comes complete with shopping lists, easy recipes, and snack suggestions. Use this tool to view your meals for today, tomorrow, or the whole week ahead.

Personal Recipe Box
Your Recipe Box will help you store and organize the recipes and meals that you love! Let's face it — we all have recipes that we keep coming back to. Why not keep yours at your fingertips

Shopping List Tool
Get print-and-go shopping lists for every recipe and meal! Uncheck the ingredients you already have in your pantry, and list additional items at the bottom of the page. When you're done, click the print link and you're ready to go grocery shopping!

Food Log
Here's a handy way to keep tabs on what you're eating. Studies show that logging what you eat is related to long-term weight-loss success.

Nutrition Guides
Want to know the calorie count and other nutritional information for a food? You can look up anything from apples and bananas to hamburgers and potato chips. You'll also get healthy snacking and cooking tips, basic nutrition advice, and facts on serving sizes.

Calorie Calculator
Determine the number of calories your body needs to keep you energized while you lose weight.

Eating Out Guide
You can still reach your nutrition goals if you eat out sensibly. You just need some savvy ordering skills! We have strategies — from making a meal out of appetizers to selecting salads wisely — that will help you stay on track when you're eating at your favorite restaurants.

Custom Fitness Plan
We have created a complete exercise plan just for you! Your plan will be optimized based on your fitness level and goals and is designed to work with your genetic makeup to help you achieve maximum results.

Activity Calculator
See how many calories you can burn through your favorite exercises and activities — whether you like to run, bike, hike, swim, or just walk around the block.

Heart Rate Monitor
Easily measure your heart rate so you can make sure that you are working at just the right intensity as you exercise.

Weight Tracker
Your interactive Weight Tracker will help you chart and recognize your accomplishments. You'll be encouraged to weigh in regularly to keep you on track toward reaching your goals. You'll be motivated when you start to see an overall downward trend!

Message Boards
This is your link to the GenoType Diet online community! Our Message Boards are filled with people who are making healthy lifestyle changes and organized by GenoType. Ask questions, share stories and tips, and gain inspiration by hearing about the successes of others just like you.

BMI Calculator
Understand your relative health risk based on your weight and height.

Q&A With GenoType Experts
Ask your personal diet and fitness questions and get answers from Dr. D'Adamo and his team of experts.

Online Dieting Works

You don't have to diet alone! The GenoType Diet online program provides you with all the customized interactive tools you need to lose weight and keep it off. Get the exclusive GenoType Calculator, hundreds of recipes, a fitness program, and more — and maximize your results!

Just answer a few questions to find out:

Height:	ft in
Weight:	lbs	Goal: lbs
Age:	years
Gender:	MF
E-mail:

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Meet the Expert

"You don't follow a one-style-fits-all approach to fashion, so why would you follow a one-diet-fits-all approach to losing weight?" — Dr. Peter D'Adamo